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One of the primary complications I suffer from, because of my Multiple Sclerosis (MS), is numbness (or tingling) in the body’s extremities. When your hands are affected, everyday tasks (writing, typing, dressing, and grasping objects) becomes difficult. Unfortunately there is no way to fix the p…
Being that I am responsible for four future athletes (Justin, Jorden. Savannah, and Gauge) I am always on the look out for fun and innovative ways to strengthen their muscles without letting on that they are working out, lol! With the 12 Rung Agility Ladder it is easy to work on balancing skills…
All my readers [dj6ual.com] know that I review quite a few products. I like many things, but rarely do I LOVE, LOVE, LOVE them! I have to tell you that not only do I think the world of the Micro Bike Pump CCX by AFP Cycling, this is what many friends and family will be getting for Christmas this…
Nagging, burning, aching, sharp, stabbing or squeezing are words that are used to describe pain experienced by people with Multiple Sclerosis (MS). About two thirds of people with MS experience some level of pain at some time in their life. I happen to be one of the lucky ones that experience it o…
Losing weight is never easy, sometimes it's less about the pounds and more about learning how to "eat to live" as apposed to "living to eat"! Every little bit of help along the way is appreciated. Especially when you have an autoimmune disorder, like Multiple Sclerosis (MS), that loves to screw …
“In addition to improving overall health, cardiovascular fitness, range of motion, and flexibility, exercise can help one increase energy, improve balance, manage spasticity, decrease muscle atrophy, and better perform activities of daily living.”
- The National Center on Physical Activity …
When I was in school we had jump-ropes available to play with at recess and lunch break. We would use them on our own, or to play as a group. I liked using multiple ropes with my friends to play skipping games like double dutch. It saddens me that schools no longer make bounce balls, skipping ro…
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