DJ6ual - An Irish Girl

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Blog posts : "sleep help"

7 Sleep Aids Put to the Test

7 Sleep Aids Put to the Test

If you’ve been tossing and turning lately, there are a number of over-the-counter products—from aromatherapy sprays to special teas—that claim they can help, either by inducing or enhancing sleep. The question remains: Do they work? Before you buy, read on to find …

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Sleep - Why Do Human Beings Need Sleep - Stages Of Sleep

Why do human beings need sleep?

Not only human beings, mammals, reptiles, and birds need sleep to survive. Our body needs sleep and more importantly, our brain need sleep too. Sleep allows our brain to recharge and helps us to restore and rejuvenate many body functions. During sleep, our body’s major…

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2 blog posts